https://www.connect2perform.com.au/blog daily 0.75 2025-08-27 https://www.connect2perform.com.au/blog/time-trials monthly 0.5 2024-11-05 https://images.squarespace-cdn.com/content/v1/66b42ccdf364a403e5b33e37/d5efdec3-0b41-492c-a3d1-8c446d966997/Slide3.JPG Blog - Mastering Time Trials: Optimising Your Time Trial Bike - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66b42ccdf364a403e5b33e37/465084b1-3ce9-4fee-bb0a-a18271ddab99/Time%2Bpenalty-1920w.png Blog - Mastering Time Trials: Optimising Your Time Trial Bike - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66b42ccdf364a403e5b33e37/29a32ad7-f6de-4c44-bcf6-a19b414f9888/Bike+Optimisation.jpg Blog - Mastering Time Trials: Optimising Your Time Trial Bike - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.connect2perform.com.au/blog/zone2 monthly 0.5 2024-11-05 https://images.squarespace-cdn.com/content/v1/66b42ccdf364a403e5b33e37/b45a38f6-53f6-428a-a9a4-458e5ce67df9/TrainingZones.jpg Blog - Zone 2 Training: What's the Big Deal? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66b42ccdf364a403e5b33e37/992c089d-6abf-4c16-9948-c7686b4bce78/Zones2blog_edited.jpg Blog - Zone 2 Training: What's the Big Deal? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.connect2perform.com.au/blog/aerobic-threshold monthly 0.5 2024-11-05 https://images.squarespace-cdn.com/content/v1/66b42ccdf364a403e5b33e37/c2512245-76da-492a-8561-e663f4b73439/ADS.png Blog - What is the Aerobic Threshold? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66b42ccdf364a403e5b33e37/677139b1-9be8-4edc-8692-170256632eb1/Carb+Burn+Rate.png Blog - What is the Aerobic Threshold? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66b42ccdf364a403e5b33e37/3c104cbd-a48a-452f-b0b4-0edfff48c4db/ADS+HR+V2.png Blog - What is the Aerobic Threshold? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66b42ccdf364a403e5b33e37/7b5aebbf-e24e-479a-aac1-98b8c506c9a7/ADS+HR+%281%29.png Blog - What is the Aerobic Threshold? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.connect2perform.com.au/home daily 0.75 2026-01-02 https://images.squarespace-cdn.com/content/v1/66b42ccdf364a403e5b33e37/1f9b82e0-a84a-46df-8319-de259090021e/MEDALS_IM-01.png About https://images.squarespace-cdn.com/content/v1/66b42ccdf364a403e5b33e37/c7a2673f-0f74-4ae1-95ea-6e8ac1d053b6/MEDALS_IM-02.png About https://images.squarespace-cdn.com/content/v1/66b42ccdf364a403e5b33e37/ec2b30bd-a08a-447d-820a-8b9f561071bb/MEDALS_2026-03.png About https://images.squarespace-cdn.com/content/v1/66b42ccdf364a403e5b33e37/43e24e8b-0486-4ba3-8ccb-49a8ef169a90/MEDALS_IM-04.png About https://images.squarespace-cdn.com/content/v1/66b42ccdf364a403e5b33e37/ee7f735a-bc76-4f49-acc9-0bdc56514b80/Kate.jpeg https://www.connect2perform.com.au/contact daily 0.75 2025-08-27 https://images.squarespace-cdn.com/content/v1/66b42ccdf364a403e5b33e37/ec3fb5c2-5911-4403-ba1b-37a40b541fdf/IMG-20240618-WA0021.jpg https://www.connect2perform.com.au/how-it-works-1 daily 0.75 2026-01-28 https://images.squarespace-cdn.com/content/v1/66b42ccdf364a403e5b33e37/78b57f97-edb7-4f82-a18b-ddc69e97f8b0/IMG-20240511-WA0014.jpg How it works Train smarter with our squad programs — structured sessions that build 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fitness, consistency, and community. https://images.squarespace-cdn.com/content/v1/66b42ccdf364a403e5b33e37/d4ec09b8-03bf-4226-9b40-ad508bd72988/tempImageex7pit.png How it works Train smarter with our squad programs — structured sessions that build fitness, consistency, and community. https://images.squarespace-cdn.com/content/v1/66b42ccdf364a403e5b33e37/dce0a4d5-893d-4a25-bba8-2df27566b9bf/IMG-20240511-WA0034.jpg How it works Train smarter with our squad programs — structured sessions that build fitness, consistency, and community. https://images.squarespace-cdn.com/content/v1/66b42ccdf364a403e5b33e37/6515b099-7e84-4e4e-b3a5-84d50b3057f9/IMG_0788.jpg How it works Train smarter with our squad programs — structured sessions that build fitness, consistency, and community. https://images.squarespace-cdn.com/content/v1/66b42ccdf364a403e5b33e37/19ad1c3f-2b25-4f64-a54e-b1d9251ea360/WhatsApp+Image+2024-12-08+at+16.24.58.jpeg How it works 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works https://images.squarespace-cdn.com/content/v1/66b42ccdf364a403e5b33e37/35ecb268-8af1-42f3-aa9e-a19d7035ba6f/c28d1c94-0b35-4d18-ab58-c6ef4ff86430.jpg How it works 'I WILL BECOME ONE' Ironman https://images.squarespace-cdn.com/content/v1/66b42ccdf364a403e5b33e37/c9589969-69ca-4885-b609-672007f1c7a8/IMG_7377.jpg How it works 'I WILL BECOME ONE' Ironman Train smarter with our squad programs — structured sessions that build fitness, consistency, and community. https://images.squarespace-cdn.com/content/v1/66b42ccdf364a403e5b33e37/7b5423ed-2915-4746-915e-553e4c146780/WhatsApp+Image+2024-08-22+at+11.20.31.jpeg How it works Train smarter with our squad programs — structured sessions that build fitness, consistency, and community. https://images.squarespace-cdn.com/content/v1/66b42ccdf364a403e5b33e37/c8b47790-0e8b-4d75-b767-071216de6c10/WhatsApp+Image+2024-08-22+at+11.16.00.jpeg How it works Train smarter with our squad programs — structured sessions that build fitness, consistency, and community. https://images.squarespace-cdn.com/content/v1/66b42ccdf364a403e5b33e37/38f1c051-4c05-4c70-b888-1ef965841607/WhatsApp+Image+2024-08-22+at+11.16.30.jpeg How it works Train smarter with our squad programs — structured sessions that build fitness, consistency, and community. https://images.squarespace-cdn.com/content/v1/66b42ccdf364a403e5b33e37/9292354d-691a-4bec-b8b0-029e4275d1d2/WhatsApp+Image+2024-08-22+at+11.10.07.jpeg How it works Group of people sitting around a table enjoying coffee inside a cafe with open windows and a street view outside. https://images.squarespace-cdn.com/content/v1/66b42ccdf364a403e5b33e37/a8e6cfed-bab0-4369-8f44-34d3761f2a78/WhatsApp+Image+2024-08-22+at+11.16.52.jpeg How it works Our bike fits fine-tune position for power, aerodynamics, and endurance across long miles https://images.squarespace-cdn.com/content/v1/66b42ccdf364a403e5b33e37/a3017a36-e8cc-44b5-83b0-22b8d9cc30be/WhatsApp+Image+2024-08-22+at+11.20.47.jpeg How it works A smiling woman and 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