Our energy chews have a high carb to weight ratio, making them a great choice when you need to travel light. Each packet contains 2 chews efficiently delivering 15g of carb each.

The ‘Original’ flavour chews have a mild neutral taste.

The energy-to-weight ratio of a fuel is crucial when weight is a limiting factor. Like when you’re trying to put a person on the moon. Or get an endurance athlete to the finish line in record time.

Our Chew Bars deliver 60g of carbohydrate for just 68g of weight. They're like rocket fuel, but for human beings. 🚀

The Mint & Lemon flavour is a refreshing option when you're working hard in hot conditions.

A practical and efficient way to get 30g of carbohydrate into your system fast. Our gels have a mild, neutral "Original" flavour to reduce flavour fatigue during longer efforts.

The texture is designed to reduce stickiness in the mouth and minimise the need to wash them down with fluid immediately.

30g of carbohydrate, with 100mg of caffeine for that added kick.

Ok, so it's not a Caramel Macchiato. (Try chugging a Caramel Macchiato in race conditions without ending up with third degree burns...)

But our caffeine gel tastes a darn sight better than those others you've tasted...

The Carb & Electrolyte Drink Mix delivers 60g of carb and 1,000mg of sodium per litre, making it the simplest way to get a decent amount of fuel and electrolytes in from your bottles.

It's especially useful for high intensity efforts lasting a few hours, where the delivery of a steady stream of rapidly digestible energy is typically a priority, but where it's still important to replace a proportion of your sweat losses.

Developed with pro cycling's Lotto Dstny for the Tour de France, the Carb Only Drink Mix is a more flexible way to get energy on board from your bottles.

Tailor your carb intake to the work required, delivering up to 120g of carb per litre. Then add the right strength Precision Hydration Tablets, or swallow Electrolyte Capsules, to hit your sodium numbers

Just like our Gels, here’s another source of ‘quick carbs’ for an athlete to get fast-acting energy during exercise, but in a chewable format. It’s perfect for those who prefer to chew their fuel to feel satiated or long distance athletes who need variety to alleviate flavour fatigue and keep energy coming into their system. Each piece delivers 15g of carb, making it easier to hit specific nutrition targets compared to trying to estimate half of a Gel!

PH 1500 is a very strong electrolyte drink designed to help you start hydrated (and stay that way once you're sweating, if you're a heavy/salty sweater). Dissolve 1 tablet in 500ml of water.

PH 1000 is a strong electrolyte drink designed to help you stay hydrated when you're sweating. Dissolve 1 tablet in 500ml of water.

PH 500 is a moderate strength electrolyte drink designed to help you stay hydrated when you're sweating. Dissolve 1 tablet in 500ml of water.

Every time we see someone mixing up PH in a G@t*rade bottle, we die a little inside. So please, drink responsibly, represent Team PF&H with one of our epic bottles.