Looking to personalise your hydration strategy?
C2P Sweat Testing tells you exactly how much sodium you lose in your sweat so we can personalise your hydration strategy and help you perform at your best.

How salty your sweat is largely genetically determined and can vary from as little as 200 mg per litre to more than 2,000 mg per litre, which is why a one-size-fits-all approach to hydration simply does not work.

The test is done at rest and is completely non-invasive. No blood test, no treadmill, no waiting for lab results.

The full process takes around 45 minutes, including a detailed debrief of your results and your personalised hydration plan.

If you can't see a date that suits you for an appointment please email philip@connecttoperform.ie for appointment information